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Membership Options
Open Gym Hours
If you would like to stop by the facility at a time other than the ones listed,
please feel free to contact me to set up an appointment.
Referral Rewards
$5 off Monthly Fee or 1 Free Session per month for each person referred
Before you sign up, come in and train for ONE WEEK for FREE.
Monthly Gym Memberships at Southland Strength & Conditioning are $60 per month for a minimum of three months.
The standard monthly membership grants you unlimited access to the gym during open gym hours.
Semi-Private Packages start as low as $10 per session. Semi-private packages allow you to train with a small
group of people (no more than 4 total) who have goals similar to your own, at a time of your convenience.
All semi-private packages have unlimited gym access during open gym hours as well.
Membership at Southland Strength & Conditioning includes, but is not limited to, all of the following:
Monthly Gym Memberships at Southland Strength & Conditioning are $60 per month for a minimum of three months.
The standard monthly membership grants you unlimited access to the gym during open gym hours.
Semi-Private Packages start as low as $10 per session. Semi-private packages allow you to train with a small
group of people (no more than 4 total) who have goals similar to your own, at a time of your convenience.
All semi-private packages have unlimited gym access during open gym hours as well.
Membership at Southland Strength & Conditioning includes, but is not limited to, all of the following:
- Anthropometric, Mobility, and Musculoskeletal Assessment
- NSCA CSCS Supervision During Workouts
- Scientifically Designed Strength & Conditioning Programs
- Nutritional Information
- Meal and Training Logs to Track Progress
- Powerlifting Equipment (Elite Fitness Power Racks, Glute Ham Raise, Reverse Hyper, Texas Power Bars, Safety Squat Bar, Cambered Squat Bar, Swiss Bar, Bands, Chains, Dumbbells to 125 lbs, Sleds, The Prowler, etc.)
- Strong Man Equipment (Farmers Walk Handles, Tractor Tire, Sledgehammer, etc.)
- Medicine Balls and Kettlebells
M-Th: 5-9 PM
Friday: 6-9 PM
Friday: 6-9 PM
Saturday: By Appointment
Sunday: 7-9 PMIf you would like to stop by the facility at a time other than the ones listed,
please feel free to contact me to set up an appointment.
Referral Rewards
$5 off Monthly Fee or 1 Free Session per month for each person referred
